Specialties
You don’t have to know exactly what’s wrong to know something isn’t working.
Maybe you’ve been overthinking, putting yourself last, struggling with boundaries, or noticing the same patterns show up again and again. We can slow things down and figure out what’s underneath it.
ANXIETY
For Adults
You can understand that you’re overthinking and still feel like you can’t turn your brain off. Maybe you’re constantly anticipating what could go wrong, replaying conversations, or trying to think your way out of uncertainty.
For Parents
Maybe your teen is more overwhelmed, worried, irritable, withdrawn, or avoidant than they used to be. Sometimes anxiety doesn't look like obvious fear. It can show up as perfectionism, shutting down, procrastination, or wanting to avoid situations altogether.
PEOPLE-PLEASING & BOUNDARIES
For Adults
You know you’re allowed to say no, but actually doing it feels like a completely different story. Maybe you worry about disappointing people, second-guess what you need, or find yourself agreeing to things before you’ve even asked yourself what you want.
For Parents
Maybe your teen is constantly worried about what other people think, has trouble speaking up, or seems to change themselves depending on who they’re around. They may have a hard time recognizing what they actually want when fitting in feels more important.
LIFE TRANSITIONS
For Adults
Sometimes a change can leave you questioning more than you expected. Maybe a breakup, move, career change, shift in identity, or new chapter has you wondering what you actually want now and whether the version of you that worked before still fits.
For Parents
Growing up comes with a lot of changes, and your teen may not always know how to make sense of them. You might notice more uncertainty, frustration, withdrawal, or questions about who they are, where they fit, or what comes next.
TRAUMA
For Adults
You may know that something from your past affected you, but still find yourself reacting in ways you don’t fully understand. Maybe trust is difficult, certain situations hit harder than expected, or you’ve learned to stay on guard even when you’re safe.
For Parents
Maybe your teen has been through something difficult and you’re noticing changes in how they act, connect, or respond. They may be more guarded, reactive, withdrawn, or easily overwhelmed, even if they don’t have the words to explain what’s happening.
RELATIONSHIPS
For Adults
You may keep finding yourself in familiar relationship patterns, even when you promised yourself things would be different this time. Maybe you overthink what someone meant, struggle to trust, shut down during conflict, or have a hard time knowing what you need from someone else.
For Parents
Maybe friendships or relationships seem to take up a lot of your teen’s emotional energy. They may be struggling with conflict, rejection, feeling left out, or figuring out how to communicate what they need without feeling like they’re “too much.”
ADHD
For Adults
Maybe you’ve spent years wondering why some things seem effortless while others require an exhausting amount of energy. You might struggle with focus, follow-through, organization, motivation, or managing everything competing for your attention.
For Parents
Maybe your teen is bright and capable but struggles to consistently get things done, stay organized, manage school demands, or keep track of responsibilities. You may be wondering whether ADHD could be part of the picture, especially when their abilities don't seem to match what you're seeing day to day.
Learn more about ADHD evaluations
Please note: At this time, ADHD evaluations are available for adults only and are offered as a private-pay service.